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Focus on The Abs Diet Power 12

The Abs Diet encourages you to focus on (not restrict yourself to) a generous market basket of food types?The Abs Diet power 12?to fulfill your core nutritional needs. These foods are so good for you, in fact, that they'll just about single-handedly exchange your fat for muscle (provided you've kept your receipt). You can use the Power 12 to make thousands of healthy delicious food combinations.

The more of them you eat, the better your body will be able to increase lean muscle mass and avoid storing fat. Just follow these simple guidelines:
The Abs Diet Power 12 Foods
  • Include two or three of these foods in each of your three major meals and at least one of them in each of your three snacks.
  • Diversify your food at every meal to get a combination of protein, carbohydrates, and fat.
  • Make sure you sneak a little bit of protein into each snack.
Try the New Abs Diet FREE for 21 days!
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