The 6 Week Plan To Flatten Your Stomach And Keep You Lean For LifeORDER NOW!
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"The Abs Diet is a must-read for anyone who is serious about building a healthy body and changing to a healthy lifestyle. Most diets are based on gimmicks that set you up for failure; this is the first program I have seen that promotes a lifestyle change that anyone can live with."

- David R. Pearson, Ph.D.,
Director of the strength-research laboratory at Ball State University



Focus on the Abs Diet Power 12

The Abs Diet encourages you to focus on (not restrict yourself to) a generous market basket of food types—the Abs Diet Power 12—to fulfill your core nutritional needs. These foods are so good for you, in fact, that they’ll just about single-handedly exchange your fat for muscle (provided you’ve kept your receipt). Just as important, I’ve designed the Power 12 to include thousands of food combinations (You’ll find more at www.menshealth.com/absdietchallenge).

The more of them you eat, the better your body will be able to increase lean muscle mass and avoid storing fat. Just follow these simple guidelines:

Include two or three of these foods in each of your three major meals and at least one of them in each of your three snacks.
Diversify your food at every meal to get a combination of protein, carbohydrates, and fat.
Make sure you sneak a little bit of protein into each snack.

The Abs Diet Power 12 Foods
 

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